Bethel City Council’s final meeting of the year on Dec. 19 brought a level of public engagement rarely seen at City Hall.

Brittany Mahomes made her SI Swimsuit debut with photographer Derek Kettela in Belize earlier this year and the reveal, which ...

According to owner Roland Rainey, goal-setting is key to success. Whether you’re aiming to lose weight, build strength, or ...

With the 2025 season upon us starting with the ASB Classic, the Prize Money and Points Breakdown is now set as the players in ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Stetson University has changed up the scope of its Edmunds Center renovation and has set a goal to complete fundraising.

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Oprah Winfrey celebrated Christmas in a red parka for a sledding-filled snow day. We found 10 lookalike long puffer jackets ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Dry shampoo is a staple in my haircare routine. As someone with very thick hair, who loves the gym and has very little time, ...