Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Did you miss the exciting news from Apple Fitness+ earlier this month? No worries, we’ve got you covered! Apple kicked off ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...

The fitness boxing games are pretty simple rhythm workout tools. It gets you doing a workout every day, learning new boxing skills, enjoying the physical ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.