Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer ...