Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Are you doing these in your warm-ups and cool-downs?

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

To avoid "losing the thread" and strengthen short-term memory, here is the right exercise There are times when we lose the ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...

Alethea Boon is sharing a new workout in her exercise gear. In a new social media post the CrossFit athlete shows off her ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

LSU gymnastics star Livvy Dunne snapped a stellar post-workout selfie after hitting a double session on the mats and weights.

His evolution from diving and gymnastics to bodybuilding highlights his adaptability and commitment to fitness. Sam’s approach to training goes beyond just hitting the gym – it’s about understanding ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: Whether you’re working your arms, legs, or core, you can add one to a variety of exercises to ...