This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Duckhart enjoys the mental benefits of gymnastics in addition to the physical strength and flexibility it provides — a major reason she ... Alex Kunz, a fourth-year human development major, has taken ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Kevin Enchelmeyer joined The Ohio State University Strength & Conditioning staff in 2018. He currently works with the Buckeye Wrestling, Field Hockey, Women’s Gymnastics teams. During his tenure at ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

Jim Kiritsy is in his second year as the Head Football Strength & Conditioning Coach. Kiritsy comes to Navy from Kennesaw State, where he served as the Assistant Athletic Director for Sport ...

Tim Murray joined the Navy staff as the head men's lacrosse strength and conditioning coach in September of 2021 after spending the previous three-plus years at Denver (March 2018-2021) primarily ...