Looking to finally hit the gym? I've found some of the best places to start your fitness journey in the Rockford area. My sister has been encouraging me to workout with her ever since she started ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Is your New Year’s resolution is to get more exercise? These DC-area gyms are offering introductory deals on workout classes to help you work up that self-actualizing sweat. An unlimited-ride package ...

Are you looking to join a fitness center or gym around Peoria? Well, the heavy lifting was done for you with several options available in the "Community's Choice" sports and fitness competition.

If your gym bag doesn't have a separate area for wet and sweaty clothes, you might want to get these wet/dry bags. They're made of waterproof polyester, feature two zippered pockets, and are ...

Break in your running shoes with Disney. Create magical memories with an unforgettable community of runners passionate about ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...

If you’ve heard your really in-shape friends talking about ... The 12,000-square-foot open fitness area has more than 100 pieces of cardio equipment, free weights and strength equipment.

according to fitness professionals, lies in establishing achievable goals and maintaining a strong mindset. "When you set those small goals, the more confidence you breathe, the better your ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...