If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to ...
Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really? By Melinda Wenner Moyer Online and off, many people have credited supplements with ...
Do you have time for a three-step hair regime? Or would it be easier to take a supplement once or twice a day? For many, supplements fit the bill better due to the time investment needed for daily ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Diet is vital to healthy hair, with some studies noting that a plant-based diet (such as the Mediterranean diet) can boost hair growth. Supplements can help fill gaps in your diet and correct nutrient ...
If you’re experiencing hair loss and suspect that iron deficiency might be the cause, taking an iron supplement can help. Iron supplements come in various forms, including tablets, capsules ...