Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

When your Defector Pals announced the plan to start Julia Cameron’s The Artist’s Way, none of us imagined unlocking our ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

Among the key highlights of the opening ceremony was the Maritime Air and Cyber Command giving a general salute to Wemyss ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...