Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that support ...

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

Made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons — not to mention nerves and blood vessels — the human hand is complex. We use our hands for nearly every task we do. In ...

TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and ...

When it comes to managing arthritis and keeping knee joints strong, regular physical activity is crucial. Contrary to what some might believe, exercise doesn't worsen arthritis; instead ...

Osteoarthritis Epidemiology Patient Reported Outcome Measures http ... patients and to indicate the point at which the patients changed from ‘probable’ to ‘definite’ overall hand OA as the cause of ...