PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

Discover how pole dancing can boost your strength, flexibility, confidence, and mental well-being in every session.

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Brandon King and Ewin Lewis smashed 107 off 55 balls at the top of the order, to set West Indies beautifully on course to their target of 180, in the first T20I against Sri Lanka. Although the hosts’ ...

The best baby play gyms not only keep little ones entertained, but also support developmental milestones. See our expert picks.

Off to an impressive 10-0-3 start this season, the No. 7 Iowa women’s soccer team has been using an unorthodox method of ...

Boxing is more than just a combat sport; it's a form of exercise that offers a variety of physical and mental health benefits ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Research shows that exercise can improve joint function and flexibility ... Plus, it’s good for posture, flexibility, balance, and hand-eye coordination. Bowls is also a very social game and many ...

Video games can improve children’s learning, health, fine motor and hand-eye coordination, as well as social skills. If your child is showing concerning behavior, you may need to step in.

This variation involves clapping your hands mid-air, adding an explosive element to the otherwise low-impact exercise. It primarily recruits fast-twitch muscle fibers and improves hand-eye ...

Coloring requires cognitive skills like spatial awareness, concentration, focus, hand-eye coordination, working memory, and visual perception. 5. Use Your Nondominant Hand Switching to your ...