Here are some experts backed tips to re-gain your hand strength after a spinal cord injury treatment or surgery.

Start by placing one hand on the back of a chair for ... you while you wait for surgery or work on your rehabilitation. Start ...

There are currently 4 million people in the U.S. right now that have a title in common: breast cancer survivor. But for half ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Creative Mind. For this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight. The ideal hand position is with your palms facing away from you ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Objective To investigate the treatment effects of exercise compared with other treatments for anxiety disorders. Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety ...

You place your hand on your belly ... Your physical therapist may create a 4- to 6-week exercise program as part of your treatment and recovery plan. Your program may be longer, depending on ...

Chris Rogers and his team at North Fork Physical Therapy offer a modern, one-on-one approach that highlights a personal ...