Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

While research is limited, some studies do indicate that you can use jawline exercises to tone and strengthen the muscles in your face, jaw, and neck to give you a firmer, more youthful-looking face.

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements ... From plank position, turn ...

a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart. Keep your torso tall and your knees slightly bent. Clap your hands together ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...