As the New Year approaches, many of us set ambitious goals to prioritize health and wellness. But for some, the thought of ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

Christine Mastandrea, COO of Whitestone REIT, talks retail, interest rates and how it's affected the REIT sector.

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

Top Democrats and members of the media defended President Biden throughout his term, despite a new WSJ report that said ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Point out exactly what disturbs you, such as clothing on the floor, dishes unwashed, bed unmade — whatever your grievances are.

Coldplay Bassist Guy Berryman talks about life on tour, his fashion label, the future of the band, and much more.

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved ...