If I sound excited, I am. Baked potatoes normally take about an hour to cook through in an oven, but with this truncated recipes, you'll shave 40 to 45 minutes off the cooking time, which leaves ...

I first noticed this on day 15: That day ... alongside at least 150 minutes of moderate-intensity aerobic activity every week. My goal going forward? Fit core exercise into that framework.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Discover 7 different workout forms like aerobics ... these workouts can help you transition from fat to fit in just 15 days. Aerobic exercises, also known as cardio, are among the most effective ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Four late points from Johnstownbridge were enough to secure the Osprey Hotel Senior B Football Championship after an entertaining game that saw the sides level on new fewer than six occasions over the ...

Two weeks after he was attacked by a motorist, a senior citizen succumbed to his injuries ... for treatment but passed away on October 15, Tuesday night. #Hyderabad- Alwal- Road rage is a serious ...

Celebrating senior night, the Tigers shutout the Houn' Dawgs 35-0. Lamar improves to 5-3 on the season, while Aurora drops to 2-6 for the year. “Kids had a great week of prep, and they came out ...

Repeat 10-15 times. This exercise mimics the movement of sitting ... Pump your arms as you march for 1-2 minutes. This can be done during TV commercial breaks or as a quick energy booster.

Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a workout bench, and a pair of adjustable dumbbells to get in shape at home. Do this workout ...

Senior point guard Hassan Diarra is the lone ... but it could become one if he’s logging starter minutes. Hurley might re-allocate some of Diarra’s lead guard minutes to sharpshooting transfer ...