New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by University College London, the ...

Use your voice to deepen the dialogue and engage with stories of courage, endurance, community, triumph, and the pursuit of truth in SA. Contact the public editor with feedback for our journalists, ...

The right tools can make all the difference. After years of helping seniors maintain their independence during the holidays, I’ve discovered some game-changing equipment that makes decorating ...

People won’t touch a workout ... first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given ...

Battling High Blood Pressure? Just 5 Minutes of Exercise Can Help In the study, scientists assessed data from 76 men and women who wore activity trackers for eight days and took cognitive tests ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests. The study by the University College London and University of Oxford found a notable difference in memory ...

A short burst of just about 30 minutes of daily physical activity like ... s cognitive performance improves in the hours after exercise, but exactly how long this benefit lasts is unknown.

but if you’re stumped on a good present for the seniors in your life, why not get them something that can help improve their health? In today’s Health Minute, Mandy Gaither talks to a ...

A neuroscientist has suggested a straightforward one-minute exercise to help individuals fall asleep faster and tackle the widespread issue of poor sleep. On The Matt Walker Podcast, Matt Walker ...

Combined with a quick warm-up for better mobility and performance, they take around 15 to to 20 minutes; less time than catching up on your favorite TV show. Save time with a ladder-style workout ...