Woman's World on MSN4mon
Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...