A 2018 study in Nutrients showed that blackberry consumption increased fat burning and improved insulin sensitivity in men with overweight and obesity, highlighting the potential benefits of the berry ...

Blackberries, a superfood in their own right, can transform vegan dishes with their robust flavor. Loaded with vitamins, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Cabbage is a cruciferous vegetable, with potential health benefits from the intake of these types (cabbage, as well as broccoli, kale, and others) including a lower risk of diabetes, cardiovascular ...

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Elderberries are high in anthocyanins, which are "plant-based bioactive compounds that have a variety of health benefits ... have to consume four cups of blackberries a day to achieve the same ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...