Medically reviewed by Roxana Ehsani, RD Eating more blackberries supports immune function, heart health, and bone strength. It enhances gut health, and even helps prevent chronic diseases like cancer ...

Blackberries, a superfood in their own right, can transform vegan dishes with their robust flavor. Loaded with vitamins, ...

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

Eating fruit also comes with lots of benefits, including nutrients ... The fiber in blackberries also supports gut health. This tropical fruit is high in antioxidants, vitamin C, potassium and ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Elderberries are high in anthocyanins, which are "plant-based bioactive compounds that have a variety of health benefits ... have to consume four cups of blackberries a day to achieve the same ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

blackberries, guava, raisins, and orange, which provide additional health benefits with their protein content. (Image: Canva) Fruits are rich in nutrients and essential for the body. They are an ...

Anthocyanins are known to have a variety of health benefits, including lowering ... contain the same anthocyanin dose as four cups of blackberries, Solverson said. Longer-term studies are needed ...