People are being warned to do their research before believing commonly touted diet advice from the amount of water we need to ...

For instance, under this system, a person weighing 200lbs should consume 100 ounces, or 2.8 litres, of water daily. Similarly ...

The practice of making juice spread from Egypt to other parts of the ancient world. In Greece and Rome, fruit juices were ...

But the possible health benefits of pomegranates go far beyond that, the experts say. Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain ...

Good health starts from within, and one way to support your body’s natural balance is by nourishing it with the right nutrients. A healthy body leads to a healthy life, and every part of your body ...

The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

5 Pomegranate juice Another thing to ... Several of the health benefits were new to me, but I was educated on cranberry production by elderly Wisconsin relatives who worked on the farms.

They can improve cardiovascular health and reduce blood pressure when consumed as whole fruits or unsweetened juice. Studies show that cranberry juice effectively lowers triglycerides and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Study author Liwei Wua said, “Grape juice is a non-fermented beverage with the presence of many phenolic compounds and non-flavonoid compounds with health benefits. According to research on ...