Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

Imagine transforming your garden into a thriving ecosystem where each plant supports the growth and health of one another.

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

Share on Pinterest A new study has uncovered vision-improving benefits ... and heart health due to its anti-inflammatory ...

While "Garden Egg" is a term typically used for a type of eggplant in West Africa, in Hinduism, the significance of plants and vegetables often ties into their spiritual symbolism, health benefits, ...

While many people are familiar with black, green, and herbal teas ... teas to the comforting warmth of masala chai and the vibrant color of butterfly pea flower tea, there is a world of options to ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...