The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

You’ve realized that single-use plastic water bottles are destroying our planet, killing marine life, and negatively ...

You’re in India, standing on the banks of a river that’s been flowing for centuries. You’ve got the sun kissing your face ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...