There is some evidence that magnesium taurate can help treat various health conditions, such as hypertension (high blood pressure), cataracts, diabetes, and anxiety. It may also help to protect ...
A 2018 study suggested that increasing dietary magnesium has overall health benefits (including a reduced risk of stroke, heart failure, and diabetes)—but not on CHD or cardiovascular disease (CVD).
Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...
A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers.
That’s right, you can use magnesium for period cramps and here’s how! Magnesium is one of the essential minerals that plays a key role in various bodily functions, including maintaining muscle and ...