Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know ...

However, it did show benefits in promoting ... like cholesterol levels and heart health,’ she says. Another important thing to keep in mind with MCT oil: portion control. Like other oils ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

As a solid source of unsaturated fatty acids, research shows that safflower oil may offer numerous health benefits—from supporting cholesterol and blood sugar levels to decreasing inflammation.

Fasting can affect your hormones, mood and overall health negatively and ... and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

sativa include black cumin, black caraway, and nigella. Keep reading to learn more about the potential health benefits of black seed oil. Some research shows that external applications of black ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...