Staying hydrated can improve your mood, concentration and anxiety levels. "If you find that you become easily drained throughout the day this could be an indication that you are not giving your ...

and staying hydrated is crucial for all bodily systems to function properly. During exercise, you lose water and electrolytes through sweat, which can impact your performance and health if not ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Everyone knows the importance of staying hydrated ... to drink more and stay hydrated," adds Chris. Creating your own infused water is simple, and can add extra health benefits.

This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health benefits of chia seed water and what precautions ...

While temperatures drop during the winter, your kidneys are more likely to be affected. This is because you tend to get dehydrated or are suffering from other kidney disorders. In cold weather, it ...

When you're pregnant, it's important to stay hydrated because it reduces the risk of constipation, swelling, and UTIs, to name a few benefits. However, it can be especially difficult to stay ...