Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

Carob products have a variety of uses and may have benefits for your health ... caffeine-free alternative to cocoa and may also benefit your metabolic health. Experts consider carob a sustainable ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...

Unsweetened cocoa powder: Provides chocolate flavor while keeping calories low ... On the other hand, cocoa not only satisfies chocolate cravings but is also full of antioxidants, known as flavonoids, ...

Cherry juice is loaded with nutrients and antioxidants that could make it a good addition to your diet. Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Cocoa bean extract, a concentrated form of cocoa beans, is rich in flavanols, procyanidins, and antioxidants. These attributes make it an essential ingredient in various industries, including food and ...

Though fasting may not be suitable for everyone, it does have the potential to provide several health benefits. Another study showed that 90% of participants reduced their diabetes medication, with ...