Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Unsweetened cocoa powder: Provides chocolate flavor while keeping calories low ... On the other hand, cocoa not only satisfies chocolate cravings but is also full of antioxidants, known as flavonoids, ...

So it’s essential to allow yourself time to rest and recover when you’re not feeling well. Not only is sleep important when looking after your physical health, but there are psychological benefits of ...

This is a key factor in the success of the Mediterranean diet, which is well known and has demonstrated clear benefits (up to 72 per cent risk reduction!) against our number one killer, cardiovascular ...

Because of its potential health benefits, you can also find it as a dietary supplement and essential oil. Thyme essential oil is a concentrated extract from the leaves and flowers of the thyme plant.

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Neem is an herb from the neem tree, which may have some potential benefits, such as supporting dental health and hair care. However, more research is necessary. In traditional Ayurvedic medicine ...

The Ghana Cocoa Board (COCOBOD) CEO, Joseph Boahene Aidoo, has disclosed that Ghana lost an alarming 120,000 metric tons of cocoa beans to smuggling between 2022 and 2023. This significant loss ...

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims. Credit...Eric Helgas for The New York Times Supported by By Alice Callahan Q: I’ve ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.