Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

So it’s essential to allow yourself time to rest and recover when you’re not feeling well. Not only is sleep important when looking after your physical health, but there are psychological benefits of ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Neem is an herb from the neem tree, which may have some potential benefits, such as supporting dental health and hair care. However, more research is necessary. In traditional Ayurvedic medicine ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims. Credit...Eric Helgas for The New York Times Supported by By Alice Callahan Q: I’ve ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

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