Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know ...

Fasting can affect your hormones, mood and overall health negatively and ... of four to seven tablespoons of MCT oil and too much can lead to digestive side effects, including cramping, bloating ...

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked ... concentrated supplement called MCT oil. There is, however, no evidence ...