Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

A good diet can help you manage hMPV symptoms and recover quickly. Make sure to eat these foods to feel better in no time.

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Moringa powder, derived from Moringa oleifera leaves, is a nutrient-rich superfood. It offers numerous health benefits such ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

The Autoimmune Protocol Diet, commonly referred to as the AIP diet, is gaining attention as more people seek ways to combat ...