While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

A new study reveals that certain diets, particularly those high in fat and sugar, could significantly increase the risk of ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney ...

How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...