Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...