Low-density lipoprotein cholesterol (LDLC), also known as ‘bad cholesterol,’ contributes to plaque buildup in the arteries and causes damage, making it a ‘silent killer’ ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

Walnuts: Walnuts contain high levels of omega-3 fatty acids, glutathione and arginine, which help detoxify ammonia and ...

These mandates have caused considerable controversy, but they’ve also given attention to a crucial aspect of corporate life: ...

CHARLOTTESVILLE, Va. (CBS19 NEWS) -- As the New Year begins, many people are exploring different diets to determine what works for them. However, a registered dietitian from UVA Health says finding ...

Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it also aids your body lowering bad cholesterol. But there are some high fiber ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...