Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

A WOMAN with thinning hair and bald patches has shared the routine that has made it grow thick and luscious. Niki took to ...

Nearly two million people are diagnosed with bowel cancer each year, making it the third most common cancer globally. A study ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...