Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

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Now comes the nutritional confessional. Heart disease, obesity, hypertension and diabetes rule in West Virginia. After all, this is the place, where in some quarters, it just isn't considered a meal — ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Ancient teachings often remind us that time is cyclical: every dark phase is followed by light. If you’ve endured challenges, ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

During his time as mayor of Dearborn, John B. O'Reilly Jr. faced several challenges from anti-Islam protesters.