If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple ...

Success in business isn’t just about strategy, market trends, or financial planning — it’s also about maintaining peak ...

Start today! Listen to Story The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create ...

The work was funded by a grant from the Appalachian Regional Commission’s annual Appalachian Collegiate Research Initiative.

20 unique and budget-friendly date night ideas that are perfect for couples looking to enjoy a memorable evening without ...

Start the year right with the right “busyness” by trying out the best business ideas of 2025! Thanks to the latest ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Akshay Chinchalkar, Axis Securities’ Head of Research, balances leadership with health through disciplined routines inspired ...

Accessible and totally free, it’s why towards the end of 2024, I tried walking 8k steps for 7 days to remind myself of the ...