If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Whether you’re looking to improve your health, review your diet, get healthier, improve your relationships, or improve yourself, these new year challenge ideas will help you conquer your goals.

Success in business isn’t just about strategy, market trends, or financial planning — it’s also about maintaining peak ...

Start today! Listen to Story The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

The work was funded by a grant from the Appalachian Regional Commission’s annual Appalachian Collegiate Research Initiative.

20 unique and budget-friendly date night ideas that are perfect for couples looking to enjoy a memorable evening without ...