“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Your favorite 'healthy' snacks might not be so healthy after all, according to new FDA regulations. Kate Middleton announces ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...