Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Now that we've got my pick for the healthiest fruit out of the way, let's look at the runners-up. In fact, it's better for your health to eat a variety of fruits than it is to munch only on ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Welcome back to our health and wellness tribe! Are you over 35 and looking to keep inflammation at bay? Then you're in the ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Like vegetables, eating fruit is not only essential for reducing the risk of lifestyle-related illnesses, it also plays a major role in the preservation of overall health. Earlier this year ...

Seen from directly above. Beautiful black young woman enjoying a delicious cereal after her morning workout at home Beautiful black young woman enjoying a delicious cereal after her morning workout at ...