Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Now that we've got my pick for the healthiest fruit out of the way, let's look at the runners-up. In fact, it's better for your health to eat a variety of fruits than it is to munch only on ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Welcome back to our health and wellness tribe! Are you over 35 and looking to keep inflammation at bay? Then you're in the ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...

Utah is the U.S. state with the healthiest diet, according to a recent report—closely followed by Colorado, Washington, Minnesota and Vermont. A report by product life cycle management company ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...