Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Over time, we've learned that not all fruits are created equal. It's important to enjoy certain types in moderation. Based on their nutritional content, here are the 10 healthiest fruits you can ...

I was taken aback when the seller told me an apple was N500. How can an apple that sold for N200 in the recent past be selling for N500?

Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Heavy pruning and reshaping of large trees and shrubs can be started and continued for about eight weeks. The trick is to ...

Co-Chair of the CII Public Health Council and Director of ITC Healthcare, Dr Sunil Chandy, said that the Prime Minister's obesity is the new epidemic that is affecting the Indian population ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...