Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

If you're like this writer, every season is soup season, but a piping hot bowl or cup hits differently in wintertime. Soup is warming, nourishing and comforting. "Food not only nourishes our body but ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Ultimately, the healthiest canned food for your cat is nutritionally ... to cook our pets fresh meals consisting of whole meats and vegetables. Fresh cat food provides a solution with ...

We studied trace metal levels in sediment, soil and irrigated vegetables from farms located along the Akaki River in Addis Ababa, Ethiopia’s capital, and evaluated the associated public health risks.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...