No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

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We've put together this list of the best spicy snacks that Trader Joe's has to offer, so you can easily choose which ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Amar Upadhyay won the hearts of audiences with his very first show Dekh Bhai Dekh back in 1993. Since then, he has been ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

There is currently no federal guidance on how much caffeine is safe for kids and teens, although the Food and Drug ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

"Thankfully, we caught my prostate cancer early and after a year of doing a lot of research and talking to quite a few health care professionals, I elected to be proactive and have surgery," he said.