What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine claims. Irvine shared his thoughts ...

An expert has revealed a specific colour food we should all be eating more of due to its numerous health benefits. Professor ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...