In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

These freshwater swimming holes are great, but they come with a hidden danger. While it's very rare, it can be deadly—a brain infection by a microbe widely known as the "brain-eating amoeba." ...

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...

These freshwater swimming holes are great, but they come with a hidden danger. While it's very rare, it can be deadly - a brain infection by a microbe widely known as the "brain-eating amoeba". The ...

Eating better should ... Salmon is a fish high in omega-3s which help reduce inflammation, improve brain function, support heart health and even boost your strength. Olive oil is also a health ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of cooking. However, while these meals may seem like the perfect solution to save ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...