Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Small, green, and packed with vitamins, kiwis are often underrated, but they're a true health powerhouse. An apple a day?

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

A cardiologist has claimed that one fruit is better for your health than any other and it can help you sleep - and it's not ...

With its high concentration of antioxidants, vitamins, and minerals, baobab fruit has become a valuable active ingredient in ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...