Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

In all, the syrup contains more than 67 bioactive natural plant compounds with potential health benefits, according to the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Vermonters pay the highest prices nationwide for individual health coverage, and state reports show its providers and ...

All the things we know about HFCS -- mainly its link to multiple health concerns like diabetes -- should make choosing real maple syrup a no-brainer. We all know how delicious real maple syrup ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

In light of these results, the research team conducted a similar experiment on a group of 42 overweight individuals (average body mass index of 28) who had not yet developed significant health ...

Natural sweeteners offer a healthy alternative without sacrificing the sweet taste. Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Finely chop thyme and fresh rosemary. In a small bowl, whisk together 1 tsp olive oil, the maple syrup, thyme, fresh rosemary and a pinch of salt and pepper. Step 3: Cut sweet potatoes into large ...