Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Vermonters pay the highest prices nationwide for individual health coverage, and state reports show its providers and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

In light of these results, the research team conducted a similar experiment on a group of 42 overweight individuals (average body mass index of 28) who had not yet developed significant health ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

UMass Memorial Health chief executive Eric Dickson has a grim diagnosis for the state’s health care system: Without a ...

Halloween traditions include children collecting sugary candies, which may harm dental and gut health. The article offers ...

One of the subjects President Anura Kumara Dissanayake is responsible for is agriculture. On the other hand, subjects such as food security and health that are related and dependent on agriculture ...