Alcohol impacts 17.5 million South Africans. With one of the highest rates of heavy drinking in the world, Dry January provides a valuable opportunity to pause, reset, and prioritise well-being,” says ...
Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being It involves nurturing your body mind and soul through thoughtful practices such as ...
A new year always brings resolutions to improve health and well-being. Dry January is a concept that's soared in popularity in recent years. It aims to give your body a break from consuming ...
Dry January' is a concept that's soared in popularity ... Staff at the Cleveland Clinic and Mahoning County Mental Health and Recovery Board explained the benefits.
"Healthy foods do not have to be dull," remarked Dr Berryman, stressing the importance of taste in selling nutritious fare, "No matter how healthy, if foods do not taste good they will not sell." ...
the government’s food guide on how to eat a healthy diet, start with beans, peas and lentils. We advised that meat, including lean meat, should be moved to the end of the protein list ...