Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are endless!

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...