A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

If you are a gym enthusiast and prefer working out daily, you need to take care of your protein intake. The trending protein ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.